Guided exercises that fit your life. Build a daily habit. Feel more in control during perimenopause and menopause.
Hormonal transitions weaken pelvic floor muscles
You rush to the bathroom without warning
A dragging sensation settles in your pelvis
Weakened muscles change how intimacy feels
Satsuma makes pelvic floor exercises simple and sustainable. You need no equipment. Just you, a few minutes each day, and gentle guidance.
Exercises sync with your breathing. Calming animations time each contraction.
Quick sessions fit your routine—morning coffee, before bed, whenever you choose.
Weekly check-ins show your improvement. Symptoms shift as strength builds.
See your consistency grow day by day. Small steps become lasting change.
This transition challenges you physically and emotionally. Every word, every interaction offers warmth and support.
Practical guidance grounded in behavior science. Clear steps replace vague advice. We celebrate progress, demand no perfection.
Doctors and physical therapists recommend pelvic floor muscle training as first-line treatment. Consistency matters more than intensity—Satsuma builds that consistency.
You build strength one session at a time
Try three free sessions. Then purchase once for unlimited access.
Last updated: January 17, 2025
Satsuma is built with privacy as a core principle. Your health data is personal, and we treat it that way.
All your health data stays on your device. We don't collect, store, or transmit your:
We collect nothing. Your data stays entirely on your device.
The only third-party service involved:
Because your data stays on your device, you have complete control. You can delete all data at any time through your device settings.
Questions about privacy? Email us at privacy@steadli.com
Last updated: January 17, 2025
By using Satsuma, you agree to these Terms of Service. If you don't agree, please don't use the app.
Satsuma is not a medical device and does not provide medical advice.
You agree to:
Satsuma is provided "as is" without warranties. We are not liable for any injuries, health issues, or damages arising from app use.
We may update these terms. Continued use of the app means you accept the updated terms.
Questions? Email legal@steadli.com
We're here to support you on your pelvic health journey.
Consistency matters more than frequency. Start with once daily and build from there. Many users find success with 1-2 sessions per day.
Most users notice improvements within 4-12 weeks of consistent practice. Track your symptoms weekly to see your progress.
Pelvic floor exercises are generally safe and beneficial during perimenopause. However, always consult your healthcare provider before starting any new exercise program.
If you experience pelvic pain, please consult a pelvic floor physical therapist before using the app. Some conditions require professional assessment.
Go to Settings → Restore Purchase. Your purchase is tied to your Apple ID.
Experiencing issues? We want to help:
Still need help? Email us at support@steadli.com
We typically respond within 24-48 hours.
For medical advice, please consult your healthcare provider or a pelvic floor physical therapist. We cannot provide medical guidance.